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With Ramadan just around the corner, it’s time to embrace moments of prayer, reflection, and togetherness. It’s also a time to nourish both body and soul with meals that bring comfort and energy.
Don’t worry—we’ve got you covered! In this blog, we’re sharing three delicious Iftar recipes to enjoy with your loved ones and three wholesome Suhoor ideas to keep you feeling energised throughout the day. Let’s make this Ramadan both nourishing and memorable!
At Riwaya, we offer a wide range of quality ingredients, such as honey and dates, to elevate your Ramadan experience and bring the essence of tradition to your table. Explore our curated selection to enrich your Iftar meals and strengthen your spiritual connections this Ramadan!
This Cashew Chicken is packed with flavour, thanks to a rich, slightly spicy sauce made with soy sauce, honey, ginger, and Asian chilli garlic sauce. The cashews add a satisfying crunch, making this dish a perfect homemade alternative to takeout!
If you prefer a milder taste, you can reduce the chilli garlic sauce to suit your spice level.
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts (diced)
- 2 tbsp cornstarch
- Salt and pepper (to taste)
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 cup broccoli florets
- 1 bell pepper (sliced)
- 1/2 cup shelled frozen edamame
- 2 cloves garlic (minced)
- 1/2 cup roasted cashews
For the Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tbsp Asian chilli garlic sauce (adjust to taste)
- 1/2 tsp ground ginger
Instructions
1. Coat the Chicken:
In a large zip-top bag, combine diced chicken, cornstarch, salt, and pepper. Shake well to coat the chicken evenly,
2. Cook the Chicken:
Heat sesame oil and olive oil in a large skillet over medium-high heat. Add the coated chicken and cook until it's almost done (about 90%).
3. Add the Veggies:
Stir in the broccoli, bell pepper, edamame, and garlic. Cook for a few minutes until the veggies are crisp-tender.
4. Add the Sauce and Cashews:
Pour in the sauce and add the roasted cashews. Simmer for a minute or two until the sauce thickens slightly.
5. Serve and Enjoy:
Serve hot over steamed rice or noodles.
This quick and delicious Cashew Chicken is perfect for a weeknight meal! Enjoy the balance of sweet, savoury, and crunchy goodness in every bite.
This refreshing fruit salad is a perfect way to break your fast with something light and nourishing. Packed with vitamins, minerals, and fibre, it helps replenish your energy while keeping you hydrated. Enjoy it on its own or as a sweet, wholesome addition to your Iftar spread!
Ingredients
- 1 mango (peeled and scooped into round sections)
- 1 papaya (peeled and scooped into round sections)
- 1/2 cup grapes (washed and dried)
- 1/2 cup blueberries (washed and dried)
- 1/2 cup raspberries (washed and dried)
- 1 banana (peeled and sliced)
- 1 cup yoghurt
- 1 tbsp honey
- 4 tbsp oatmeal (1 tbsp per bowl)
- 1 tsp chia seeds (for garnish)
Instructions
1. Prepare the Fruits:
Peel the mango and papaya, then use a melon baller to scoop them into round sections.
Wash and dry the grapes, blueberries, and raspberries. Peel and slice the banana.
2. Make the Dressing:
Mix the yoghurt and honey until well combined.
3. Assemble the Salad:
Arrange the prepared fruits in four bowls. Sprinkle 1 tablespoon of oatmeal over each bowl. Drizzle the yoghurt and honey mixture on top. Garnish with chia seeds.
4. Serve & Enjoy:
Enjoy immediately for a refreshing and nutritious treat!
This fruit salad with yoghurt & honey is a delicious way to add colour, vitality, and nourishment to your day!
This naturally sweet and filling date shake is a perfect way to refuel after a long fast. Made with wholesome ingredients and no added sugar, it’s packed with protein, fibre, and essential nutrients to restore your energy and keep you feeling refreshed for the night ahead.
Ingredients
- 1 frozen banana
- 4-5 dates (pitted)
- 1 tbsp chia seeds
- 1 tbsp peanut butter
- 1 cup almond milk (or any milk of choice)
- 1/2 tsp cinnamon (optional)
Instructions
1. Prepare the Ingredients:
Peel and freeze a banana in advance for a creamy texture. Remove pits from the dates.
2. Blend Everything Together:
Add all the ingredients to a high-speed blender. Blend until smooth and creamy.
3. Serve & Enjoy:
Pour into a glass and enjoy immediately!
This rich and satisfying date shake is a delicious way to fuel your day while indulging in a naturally sweet treat!
Avocado Toast is a simple yet nourishing dish, consisting of ripe avocado mashed onto toasted bread. Its creamy texture and vibrant colours not only entice the palate but also signify a revitalizing meal that aids in preparing for the day ahead during Ramadan.
Ingredients
- 2 ripe avocados
- 4 slices of whole-grain bread
- 1 cup cherry tomatoes, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: crumbled feta cheese, red pepper flakes, fried egg
Instructions
Cut ripe avocados in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth. Add salt, pepper, and a drizzle of olive oil for flavour.
2. Toasting the Bread:
Toast the slices of whole-grain bread until golden and crispy.
3. Assembling the Avocado Toast:
Spread the mashed avocado generously onto each slice of toasted bread.
Arrange sliced cherry tomatoes on top of the avocado mash.
Optional: Sprinkle with crumbled feta cheese or red pepper flakes for added flavour.
4. Serve:
Plate the Avocado Toast and serve immediately, savouring the blend of flavours and textures.
Oatmeal with Fruits and Nuts is a comforting and hearty dish, blending creamy oats with a medley of fruits and nuts. Its warm and comforting nature makes it an ideal choice for Suhoor, providing sustenance and essential nutrients to begin the day during Ramadan.
Ingredients
- 1 cup rolled oats
- 2 cups milk or water
- 1 ripe banana, sliced
- 1/2 cup mixed berries (strawberries, blueberries)
- Handful of almonds and walnuts, chopped
- Honey or maple syrup for sweetness (optional)
Instructions
In a saucepan, bring the milk or water to a gentle boil.
Add rolled oats and reduce heat to a simmer. Cook for 5-7 minutes, stirring occasionally until the oats are tender and creamy.
2. Preparing the Toppings:
Slice the ripe banana and wash the mixed berries. Chop the almonds and walnuts.
3. Assembling the Oatmeal Bowl:
Pour the cooked oatmeal into serving bowls.
Top the oatmeal with sliced bananas, mixed berries, and chopped nuts.
4. Sweetening (Optional):
Drizzle honey or maple syrup over the oatmeal for added sweetness if desired.
5. Serve:
Enjoy the warm and nutritious Oatmeal with Fruits and Nuts immediately to kickstart your day during Ramadan.
The Egg, Spinach, and Feta Breakfast Wrap is a fulfilling and savoury option, incorporating scrambled eggs with vibrant spinach and tangy feta cheese, all wrapped in a soft tortilla. This flavorful and nutritious wrap is an ideal choice for Suhoor, offering a blend of textures and essential nutrients to sustain energy levels during Ramadan.
Ingredients
- 2 large eggs
- Handful of fresh spinach leaves
- 2 tablespoons crumbled feta cheese
- 1 large whole wheat tortilla
- Salt and pepper to taste
- Optional: Sliced tomatoes, avocado, or hot sauce for additional flavor
Instructions
In a bowl, beat the eggs. Season with salt and pepper. Scramble the eggs in a non-stick skillet over medium heat until cooked through.
2. Adding Spinach and Feta:
Add fresh spinach leaves to the skillet with the scrambled eggs. Cook until spinach wilts.
Sprinkle crumbled feta cheese over the egg and spinach mixture. Mix gently until combined.
3. Assembling the Wrap:
Warm the whole wheat tortilla in a separate skillet or microwave for a few seconds.
Spoon the egg, spinach, and feta mixture onto the center of the tortilla.
4. Optional Additions:
Add slices of tomatoes, avocado, or a drizzle of hot sauce for extra flavour if desired.
5. Rolling the Wrap:
Fold the sides of the tortilla towards the centre, then roll it up tightly to create the wrap.
6. Enjoy:
Relish the delicious and nutrient-packed Egg, Spinach, and Feta Breakfast Wrap for a satisfying Suhoor meal during Ramadan.
We hope this list has given you inspiration and practical ideas for Suhoor and Iftar. A well-balanced meal can keep you energised, focused, and nourished throughout the fast. But beyond the delicious food, Ramadan is a time of prayer, reflection, and self-discipline. May this blessed month bring you spiritual growth and peace. Ramadan Mubarak!
At Riwaya, we understand the unique needs of Ramadan and welcome sellers offering products that enrich both the culinary and spiritual aspects of this sacred month. Whether you sell honey, dates, black seed oil, or other essential Islamic products, our platform is the perfect place to connect with customers who truly value them.
By joining Riwaya, you gain access to a thriving community of Muslim consumers actively searching for high-quality products like yours. Our platform connects you with a global audience, making it easier than ever to reach the right customers.
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